![]() It can be performed in the last hours of office, before heading to home. Restorative yoga centers on tailing off after a long day and relaxing your mind. Restorative yoga: We believe you have already guessed what this yoga style is all about.Practicing it during break time will help you find inner peace. Yin yoga is a slow-paced type of yoga with seated postures that are held for longer periods of time. Yin yoga: One of the best yoga styles for workers to perform at the office.Meaning, beginners should stay away from it. Better known as the 8 limb path, it acquires a very physically demanding sequence of postures. Ashtanga yoga: If you’re looking for a challenging yet orderly approach to yoga in the office, try Ashtanga.In this laid-back yoga practice, you have to hold each pose for a few breaths. Hatha yoga: Also called the gentler form of yoga, Hatha yoga is all about the basics. ![]() Here are the different types of yoga to try in an office chair: That’s why we bring for you the most beneficial ones. We know that for some people, incorporating a variety of yoga types into their workout practice can be overwhelming. Just like there are different kinds of people in the world, different kinds of yoga also exist. ĭifferent types of yoga to practice at the office Learn more about the benefits of yoga and meditation. We guess you get what we are trying to say! With increased focus and concentration, regular yoga practice in the office chair also deepens creative expression. Increase creativity: Remember we told you yoga helps you eliminate office stress? When your brain is not under any stress or constant pressure, it also promotes innovative thoughts and increases overall focus. It also enhances the blood supply in the brain, thus, enhancing brain function. Yoga will make you more alert, focused, and productive. By doing yoga in the office, you can clear away this mental clutter. It can impede your ability to concentrate on the tasks at hand. It centers on major muscle groups and increases flexibility to avert stiffness and joint aches.īoost focus: Believe it or not, a hectic office lifestyle with squashing deadlines, a hefty line of duty, and constant meetings can forge mental clutter, hindering your decision-making. Yoga can help office workers relieve pain and improve posture through stretches and asanas. It also results in neck ache, wrist ache, slumped shoulders, and slouching. Doctors suggest that an inactive office lifestyle increases intra-discal pressure, stiffness of the lumbar spine and reduces the strength of lower back muscles. Improve posture: One of the major benefits of doing yoga in the office chair. It will cheer up your mood and boost productivity. Doing it regularly, even for a few minutes, will help you bring down high cortisol levels – stress hormones. Yoga is one of the finest ways to lock horns with stress and overcome its adverse effects. It affects your health as well as productivity. We also agree that long hours in the office can be very stressful. 25% of employees view their jobs as the number one stressor in their lives. Increased blood flow reduces fatigue and gives an energy boost to the body.Įliminate stress: According to the American Institute of Stress (AIS), 40% of employees reported their job to be extremely stressful. Performing yoga poses (even modest stretches) can help you boost blood circulation. ![]() Working straight for 6-8 hours every day at the office desk and spending time on household chores brings down our energy levels. We all struggle while trying our best to balance our work and family life. ![]() Here are many reasons for doing yoga in your office chair: Many corporate offices are hiring yoga teachers and instructors to improve the health of their employees. The popularity of yoga has risen a lot since the COVID-19 pandemic began. Let’s not waste any more time and discuss the benefits of doing yoga at work. We decided to create this blog to answer such questions only! Ekattva Yogshala – the best yoga school in Rishikesh, India – will tell you everything about doing yoga in an office chair. What poses can be easily performed at the office? What are the benefits of yoga in the office? Whenever we talk about yoga in the office, people often ask: But have you ever considered taking stretch breaks at the office? Yoga is important especially for those people whose jobs require them to sit in an office chair, in front of a desktop for long hours. It’s really good to wake up early and learn yoga online to kickstart your day. ![]()
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